Testimonials -

HAPPY CLIENTS

“I was really struggling with having a good relationship with food and felt like I couldn’t eat anything that brought me joy due to my autoimmune disorder. Kristen was amazing. I no longer think of foods as ‘bad’ and 100% avoid them, and now know how to make room for flexibility. I learned it’s more about understanding how your body reacts rather than just cutting something out because a website tells me to. I’m feeling much more in control of my health and my diet. The work we did was so eye-opening. I truly feel like my relationship to food has shifted drastically!!!” – Cheryl R.

“What made me happiest about my sessions was Kristen’s friendly, supportive, warm, and caring approach that created an atmosphere where I felt fully comfortable to discuss my worries and fears, and feel that no question was a silly question. You don’t get that level of patience and caring from all practitioners, and I believe this is what sets Kristen apart from many others!” – Lisa A.

“Before I started meeting with Kristen, I wasn’t confident in my food choices and body image. I was very hard on myself and still dealing with past eating disorder thoughts and feelings. Now, I’m more confident and finally have control over what and how I eat, wanting to choose foods that make me feel good all day long. Kristen gave me the tools I needed to break free from vicious food cycles and negative thinking, and I felt empowered working with her.“

– Sophie Luke

“I felt out of control with my binge eating habits and spent so much time looking to food to help me cope that I wasn’t processing how I was feeling. I really liked that Kristen focused on intuition-based coaching rather than strict guidelines, and knowing I had her support and expertise helped me through the ups and downs towards my goals. My binge eating has decreased 90% thanks to the techniques and resources she taught me to be more self-aware, and I learned so many small things along the way that had massive impacts. I loved Kristen’s positive attitude and empathy, she was easy to talk to, kept me motivated, and is extremely knowledgeable. I am so grateful for her compassion.”

– S.E.

“I was dealing with stress, burnout, and a painful autoimmune condition, feeling powerless to change it after YEARS of trying. Kristen made me feel supported and empowered, especially as I underwent some serious life transitions in our time together. She was able to hold space for this shift and her empathy and understanding that health and diet don’t exist in a silo was so encouraging.

At first, I wanted a drill sergeant, but her gentle approach helped me to be more honest with myself about changes I could realistically make. Now I have more energy, better management of my autoimmune issue, I understand my body better, and can make more empowered choices. I never realized the process could be easier, more compassionate, and so empowering. You are magic, Kristen!”

– J.M.

“For the first time ever, I am in love with my body! My approach to health has always been fear-based, being restrictive and mean to myself about my body and food choices. I now see that my body is worthy of love. I always felt heard and was given the best advice. She will help you examine the hard shit that has gotten you to a place of self-loathing because it will propel you into your truth and let you be free of all the things diet culture has unfairly put on you. I never knew I loved myself so much!”

– Carlie Febo

“I was extremely emotionally reliant on food and knew I wouldn’t have the motivation to stick with it without someone holding me accountable and guiding me through the process. Working with Kristen has literally changed my entire relationship with food. She makes major life changes feel extremely simple and easy to achieve.”

– Marissa E.

“Kristen is patient, direct, and positive. I never felt judged or scolded for my poor habits, just guided towards better ones. She’s fully equipped to help you re-evaluate your food needs and lifestyle—and shows you that you are, too. She has been an incredible help in redefining my relationship with food and showing me how different foods affect my body and mind.”

– Sarah R

“I was struggling to eat healthy and it was difficult to prioritize nutrition. As a result, I struggled with headaches, energy, sleep, and anxiety, and was concerned about my heart health. Kristen helped me be more confident in the kitchen, and I can’t believe I can actually cook healthy, tasty food, even kale! My recent health screening was much better. I can’t remember the last time I had a headache, I sleep better, I have more energy, I can exercise more, and I have less anxiety. This was life-changing for me, thank you!”

– B. Southworth

“I was dealing with PMS symptoms and low energy after coming off birth control, and I also needed to curb my sweet tooth. The adjustments Kristen helped me make made my new habits easier to maintain, and after working together, my cycle is more manageable to deal with without the pain, fatigue, and headaches. She helped me be more aware of how I feel and how my food affected my symptoms, I finally got over my plateau, and my energy is great!”

– Lisa T.

“I can honestly say that working with Kristen was one of the best experiences I’ve had with a healthcare professional. I felt completely at ease with her and felt I could share some personal stories without feeling like she would judge me. I now no longer sleep with earplugs after 20+ years, which is a serious milestone. Plus, I feel more clear-headed, have more energy, and can focus for longer periods of time, and I’ve decreased my dependence on sugar by a lot!”

– Veronica Compo

“Kristen CARES. My biggest insecurity about working with nutritionists is that they are being judgmental and don’t really care how I’m feeling or why I’m eating the way I am. Kristen is incredibly empathetic and I didn’t feel like another client in her book — if I ever had a question, she was completely accessible and present and I appreciated that so much. My outlook on food has completely changed. I now have more energy, clearer skin, and immense knowledge about the effects of the food going into my body.”

– Jasmine L.

“Kristen made me think differently about food than I have in my past 30+ years of food struggles. THANK YOU!!”

– Lindsay S.