This is my usual go-to recipe for granola, with a little twist because my favorite local chocolate company sent me some of their chocolate-covered nuts. I snacked on the hazelnuts and cashews, but saved the almonds for this recipe to…
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How I Stopped Counting Calories
I started counting calories in college. I was trying to lose weight, as women are instructed to do by every magazine, every TV show, every ad in between the TV shows, in movies, in diet books, in real life. Funny…
13 Signs Your Blood Sugar is Imbalanced (and 13 Things You Can Do About It)
Blood sugar was never something I really thought about until I had to, which is the case for most people. We assume our bodies are humming along fine, doing what it needs to process the food we eat, and that…
How to Make Oat Milk Like Oatly
Everyone seems to be losing their minds over the ongoing Oatly shortage so I thought I’d show you how easy and cheap it is to just make it yourself. All you need is oats, a neutral oil, salt, and water.
Chocolate Dessert Hummus (With Video)
One of my clients introduced me to the concept of dessert hummus, which I thought sounded pretty gross, but then I started experimenting with my own recipe and now I’m looking back at my whole life wondering how I survived…
6 Tips for Staying Healthy Through the Holidays
It’s the most wonderful time of the year… or is it? For a lot of us, the holidays are a test of willpower, and just the thought of all the opportunities there are to get off track from your goals…
Sunday Morning Carrot-Banana Bread
I fell into the “everything in my CSA is about to go bad” trap this week by agreeing to too many work and social activities, leaving me too wiped out for real cooking. Thus, I had overripe bananas and some…
Watermelon Gazpacho
Keeping your skin in good shape is a priority in the summer sun. Luckily, a lot of the produce we enjoy in the warmer seasons naturally contain nutrients that support our skin health, and even protect against damage from the…
Cherry-Berry Smoothie Bowl
I never understood smoothie bowls… because apparently I was doing it wrong this whole time. Apparently, you don’t just make a normal smoothie then dump it in a bowl. I remember being like, “This is stupid. Why am I eating…
Meal Prep Golden Chia Pudding
How much fiber are you actually getting a day? It’s recommended that we get between 25-35 grams, but most Americans are consuming half that amount. I thought I was doing pretty well until I tracked my meals for a few days and…