I know that as a nutritionist I’m expected to LOVE kale… and I do enjoy it in some applications (like my roasted veggie + kale salad), but it’s certainly not my favorite leafy green. I do, however, love kale chips…
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All Your Kombucha Questions Answered
All the cool kids are drinking kombucha now, but the rest of the world has been on trend for a couple thousand years already. If you’re new to the home-brewed ‘booch game and want to dabble in some DIY, you’re…
Cinnamon-Rose Cacao Fudge
I entered a contest recently that focused on using cacao in new and different ways. Fudge, admittedly, isn’t a revolutionary use of cacao, but I thought infusing it with rosewater was pretty nice, and the petals were so Instagram-worthy.
jackfruit chili verde
I’m not vegan, but I lean towards eating that way most of the time, and part of my experiments with making plant-based swaps in my favorite meals has brought jackfruit to my plate. I’ve seen it used as pulled “pork”…
sweet potato noodles with mushrooms + crispy kale
You don’t realize how much bang you can get for your buck until you get a spiralizer. Who knew there were so many noodles hiding inside of a regular sweet potato? Whereas we’re used to sitting down to a baked…
Pumpkin Pie Balls
‘Tis the season for pumpkin spice! Cinnamon, ginger, clove, nutmeg, allspice – these are the reigning flavors of fall and if you want to satisfy your sweet tooth well before Thanksgiving rolls around, these Pumpkin Pie Balls are a delicious,…
morning rituals
Do you have a morning routine? One that doesn’t involve spraying your hair with dry shampoo and flying out the door with a bagel hanging out of your mouth? I’ve been really interested in other people’s routines and have been…
Apricot Granola Bars
Here’s a recipe I made for the 10-Day Energy-Boosting Meal Plan that got cut—not because it wasn’t delicious, but because it didn’t align with the goal of making meal prep a breeze. These apricot bars do take a good chunk…
Almond Butter vs. Peanut Butter
Have you ever wondered why we switch from peanut butter to almond butter when we’re trying to be healthy? It’s often one of the first changes people make, but a lot of them don’t even know why they do it,…
Spicy Chipotle-Tomato Spread
This was a quick recipe I posted on Instagram last week. I was playing around in the kitchen trying to use up some fresh tomatoes from my friend’s garden, and adapted a Bon Appetit recipe to what I had in…