How are you doing? So much has changed in our world due to COVID-19 and things keep developing so quickly. If you’re feeling stressed, scared, anxious—I hear you. Your feelings are valid and natural given the state of the world,…
Blog
Supporting Your Immune Health Amid Coronavirus Panic
Has the coronavirus panic made it to your area? In Boston, everyone’s canceling events and wiping out sanitization products. I’ve considered canceling upcoming classes and haven’t been able to book corporate wellness workshops because everyone’s working from home! But it’s…
When the Pursuit of Wellness Damages Your Wellbeing
If you’re reading this, you’re probably interested in your health and eating nutritious foods. I’m happy you’re here! But I want to talk to those who are obsessed with healthy eating, not the fun “OMG I’m *obsessed* with this juice…
5 Mindful Eating Principles to Help With Meal Prep
Feel like your meal planning has to look absolutely flawless? It rarely looks like this in real life, but perfection is often what keeps us from not even trying. Planning ahead definitely doesn’t have to look photogenic, nor does it…
Doing Self-Care the ‘Right’ Way
Self-care has become kind of an annoying word, right? It invokes imagery of thin blonde ladies doing yoga on a beach, sipping expensive single-origin coffees, and writing about gratitude in their journals while the sun shines onto their Peloton bikes…
Healthy Travel Tips
A popular topic with clients this time of year is nutrition on-the-go and keeping up routines while traveling. Is this something on your mind? It really comes down to planning ahead—preparing for what you’ll be doing while you’re away from…
Is Emotional Eating Bad?
When we talk about emotional eating, it’s usually in the context of something we need to fix or change about ourselves. It certainly is an issue for many people, but is it always bad?
20 Free and Low-Cost Self-Care Ideas
I once read a wellness influencer’s post on Instagram that included the hashtag #highendhealth. This riled me up so much and is a clear snapshot of what’s wrong with the industry. Health should not be reserved for only those who…
Coconut Baked Oatmeal
Also known as Coconut Five Ways… this Coconut Baked Oatmeal is a satisfying breakfast for snow days, lazy days, and even brunch with friends. Totally meal preppable, of course, because I love to help you cook once and eat twice,…
When Emotional Eating Leads to Social Isolation
A strained relationship with food can have a cascade effect on the rest of our lives. Not only does it create anxiety around food and guilt about our choices, but it can cause us to self-isolate, too. This loneliness brings…