This week it’s all about Intuition 101. We dispel the myth that you — yes YOU, dear listener — can’t access your intuition without special abilities, we talk about how self-care comes into play, how to figure out how your…
Blog
001: Four Seasons, Four Phases
Surprise! I have a podcast! My dear friend Janine, founder of Spring Tide, is my wonderful co-host and you can find all the good details over at itsjustaphasepod.com. I’ll be sharing the show notes of our weekly show here on…
Using Moon Energy to Get in Sync With Your Menstrual Cycle
We all know that our world is set up to serve the patriarchy, but many of us don’t realize how deep it goes. We live by the circadian rhythm, attempting to perform at the same level day in and day…
Being a Patient Advocate
A few years ago I noticed my hair thinning. I also wasn’t feeling myself in all sorts of ways, not being interested in the things I used to like, feeling weepy and depressed all the time, very low energy, etc….
Meal Planning for Stress & Anxiety
Meal planning and prep is one of my favorite tools to use each week, not only for clients, but for myself! I practice what I preach and regularly make this a part of my routine so that I set myself…
Introducing the Body Confidence Meetup Series!
My knee-jerk reaction to this pandemic as it relates to food was “oh, s#!+.” Food and body image issues stirred up while in panic mode—and after talking a lot with clients the last few weeks, I know I wasn’t alone…
Exploring the Relationship Between Food and Your Body During Quarantine
When I first published anything on my blog about COVID-19, I had no idea how serious this was going to get. I knew it was important to share about our immune health, but I called it a panic, as if…
Self-Love Potion
A recipe from a project I’ve been working on… Intentional herbalism. Using the gifts of nature not just for their physical medicinal benefits but for their energetic qualities too. Rose is an herb of LOVE. Used in rituals…
Splendid Spoon Meal Delivery Review
This post contains an affiliate link that supports Good Witch Kitchen and my ability to offer free resources if you decide to make a purchase. Can’t wait? Click here for $60 off. No coupon or promo code needed. Last updated…
Stress Eating During COVID-19? Here’s What to Do
With everything going on in the world these days, many of us are finding ourselves stress eating. As I’ve mentioned before, emotional eating isn’t inherently bad (ever celebrated a birthday with some cake?), it’s our relationship to the food that…