What a summer! It’s our last week of It’s Just A Phase Summer Camp (we miss it already!) and we’re ending with waxing moon energy. As a reminder, the waxing moon is associated with air, spring, and the follicular phase….
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How do you know if you have a hormone imbalance?
Hormones are the chemical messengers of your body and major players in your health. They essentially tell your body what to do and when, and have a lot of say in how everything from your fertility, sleep, sex drive, metabolism,…
Summer Camp 2020: New Moon
Can you believe we are halfway through Summer Camp? It’s Week 3 and we’ve got new moon energy: the New Moon in Leo is on Tuesday 8/18. As a reminder, the new moon is associated with earth, winter, and the…
What is *actually* happening during your period?
How did you learn about your period? For many of us, our moms explained what would happen every month for the decades to come, mostly detailing the types of products we’d have to buy to contain it. Or your teacher…
Summer Camp 2020: Waning Moon
We’re loving It’s Just A Phase Summer Camp! It’s Week 2 and we’re working with waning moon energy. As a reminder, the waning moon is associated with water, fall, and the luteal phase. Here are our 3 practices this week:…
How We Lose Connection to Our Bodies
Long before the internet’s neverending distractions and the constant communication of modern work culture, it was common to feel connected to your body. Intuition was strong because it had to be. There was no Dr. Google tell you something was…
Summer Camp 2020: Full Moon
Welcome It’s Just A Phase Summer Camp! It’s Week 1 and we’re kicking off with full moon energy. Today, August 3rd, is our full moon in Aquarius. As a reminder, the full moon is associated with fire, summer and the…
What It’s Like to Work With an Online Nutritionist
When you think of going to a nutritionist, you probably have something in mind like your doctor’s office. Going there in person, sitting in a sterile room with some charts on the wall, getting handouts to read through when you…
010: Cycle Q+A with Kristen and Janine
This week, we answer YOUR questions about cycles! Now that we are 10 episodes in (#itsreal!!) we thought this was the perfect time to check in and make sure y’all understand not only the concepts behind living cyclically, but how…
Waking Up Tired After 8 Hours of Sleep
One thing that’s come up regularly throughout quarantine is clients waking up tired even though they slept for a good 8-9 hours. They have to peel themselves out of bed in the morning and it takes longer than usual to…