Anyone else feel like they could use a little reconnection lately? Call it gut feelings, instinct, whatever you want – but intuition is a muscle we all have the ability to develop. We know the idea of starting to work…
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Butternut Squash Soup + Spicy Garlic Pepitas
As much as I am loathe to admit it, fall is nearly here. The final days of summer keep alternating hot and cool, and this morning I find myself with fuzzy socks on my feat, hot tea in my hand,…
The State of Menstrual Health: What the Patriarchy Doesn’t Want You to Know About Your Body
[Blog version of this episode is below the show notes] We’re expected to function like capitalist robots in our culture, but we don’t power on and off the same way every single day. Period underwear, tampon taxes, menstrual leave, and…
014: Fall’s Here! A Water Energy Masterclass
Today’s episode is all about water energy! This week, we enter fall, making it the perfect time to go with the flow, show a little tenderness and focus on what feels good. We talk about: Our fall intentions Understanding water…
How Cyclical Living Can Help Reduce PMS Symptoms
Being in tune with the natural cycles of life helps everything FLOW. You adapt to the seasons, don’t you? You change your clothes accordingly, stay in or go out depending on the weather, eat differently depending on what’s available. So…
013: Seed Cycling for a Happier Period
How are your hormones doing, bbs? A little out of whack? You’ll know it if you dread your period every month, and the pain, mood swings. cravings. and other rage-inducing issues that come along with it. But we’ve got your…
012: Self-Care for Cycles
Self-care for cycles is what we’re all about here at It’s Just a Phase Pod. We’re flipping the script on our usual structure of sharing ideas based on the phase you’re in, and instead, prescribing some self-care activities based on…
Herbs for Period Pain
I’ve said this before and I’ll say it again — you do NOT have to suffer through another month of period pain! That’s the patriarchy trying to keep you down, my friend. Because we’ve been told that it’s just something…
011: Back-to-School Vibes
We’re back, friends! And this episode is packed with those Full Moon, back-to-school vibes that are in the air this week. We share what to expect in this next “season” of It’s Just a Phase, give the Cosmic Update on…
5 Myths About Your Period
There is a serious lack of education around menstruation. Think about it — did you get a period talk in health class? Most likely not. What you did hear was probably about abstinence from sex, and reproduction, because women must…