This week, we explore the elements through the lens of self-care and discuss a ton of ways you can start working with them. Put simply, the elements can be viewed as building blocks for understanding how to embody cycles. Having…
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008: Get To Know: Janine + Spring Tide
Today, we’re getting to know your co-host, Janine Mulone, and her business, Spring Tide! Janine is a business witch who guides thoughtful humans through moments of growth and transformation using equal parts intuition and intellect – aka she helps brands…
Cucumber-Mint Soup
For those 90-degree days when you haven’t put in the air conditioner, the summer breeze is more like hot breath on your neck and you’re wondering how little you can wear on the walk to the grocery store without getting…
What Is Seed Cycling?
Part of holistic wellness is understanding that everything in the body is connected. Hormone balance affects many other areas of your health, and when this delicate balance is thrown off for some reason, your body’s way of telling you can…
007: Get To Know: Kristen + Good Witch Kitchen
Today, we’re getting to know your co-host, Kristen Ciccolini, and her business, Good Witch Kitchen! Kristen is a holistic nutritionist who helps clients care for their bodies and improve period symptoms by marrying evidence-based nutrition and spiritual practices. We talk…
Eating as a Spiritual Practice
Think about the last time you ate. Most likely, you were eating at your desk, or while watching TV, or scrolling through your phone. Maybe you often eat as you’re running out the door to work, or you forgot to…
006: Honoring the Creative Cycle
Creativity isn’t only reserved for the artists of the world. Whether you’re painting the next museum masterpiece or making dinner for yourself, we all have the ability to create. For the bigger projects that take more of our energy, we…
005: Summer’s Here! A Fire Energy Masterclass
Today’s episode is all about fire energy y’all. Now that we’ve entered summer, it’s the perfect time to embrace the juicy, creative essence of the season. We cover: New segment for you: the Cosmic Update! What to expect this week…
004: Mercury Retrograde Survival Guide
Mercury goes into retrograde on June 18 — dun, dun, DUNNNN! Actually, there will be six planets in retrograde.: Venus: the planet love and money. Stations direct 6/25. Mercury: the planet of communication. Retrograde 6/17–7/12. Saturn: the planet of structure….
003: Breaking the Cycle of the Patriarchy
What do cycles have to do with patriarchal oppression? Spoiler alert: EVERYTHING! In this episode, we talk about how society is set up to serve men’s hormonal cycles (among their other interests), where it’s Groundhog Day every day. Women and…